Wednesday, October 13, 2010

Lead Leg Drill

Being able to explode and have a good lead leg form in very crutial, you can put a hurdle infront of a wall but if you're home and still want to practice you can simply place a chair infront of a wall. This exercise focuses on muscle memory by doing this exercise you are teaching your muscles the biomechanics of bringing the lead leg up using your quadriceps and at the same time focusing on the running form.