Wednesday, December 8, 2010

Trail leg drill

video
*Your trail leg needs to have a smooth range of motion above the hurdle, in this drill you will be implementing muscle memory therefore making it easier for you to get over the hurdle with the right form. In this drill you will be bringing your trail leg over the hurdle using the right form, a way of practicing in details without having to be going at full speed over the hurdle.

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