*After obtaining enough velocity and have approach to the hurdle the right distance, push off the floor with your trail leg using you quads, gastrocnemius, and soleus to mane a few muscles. In my case it would be my left; some hurdlers use the other leg.
*You push off with your trail leg and bring your other leg, which is the lead leg, in my case my right, foward and make it straight, parrallel to the ground, aiming just above the hurdle.
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