Wednesday, September 22, 2010

Increase speed

*Obviously in a hurdle race you want to go as fast as possible using our fast-twitch muscles, to increase your speed it is important to have the right running form, it's also important to not overstride, and keep the form while running over the hurdle

*In this demostration my right leg will be my lead leg and my left leg will be my trail leg, but that can change deppending on the hurdler.

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